Start in the top of a push-up position, where the hands are directly beneath the shoulders, legs are hip-width apart, and toes are extended against the floor. This stretch also increases the heart rate, which warms up the muscles, making them more pliable to get maximum results from the stretch. Planks also strengthen the glute muscles and stretch the hip flexors and hamstrings. Strong core muscles are necessary for good posture and healthy movement. 8 Exercises To Help You Touch Your Toesĭownward dog is a great stretch for your hamstrings, calves and spine which are essential parts of the body to relax in your pursuit of toe touching.įrom hands and knees, lift your knees off the floor and try to straighten your legs while pressing your chest to your thighs. Sitting too much can weaken your glutes and legs while causing your back, neck and hips to get tight.

Sitting is a huge contributing factor to this.

Just stand straight up, knees locked, and try to touch your toes. Whether you’ve noticed it while bending over to tie your shoelaces or felt overall tightness when you workout or right after you stand up from your seat, a good test of flexibility is to see if you can touch your toes. This pandemic has turned us all into tight couch potatoes. If you work in a desk job or sit all day, you’ve probably noticed that your flexibility has seriously gone way downhill.